Studying abroad is an exciting and life-changing experience, but it can also come with challenges—homesickness being one of the most common. For international students, adapting to a new country, culture, and lifestyle can feel overwhelming at first. However, Australian student housing is designed to provide a supportive and enriching environment that helps students navigate these challenges and create a home away from home.
Why Homesickness Happens
Homesickness is a natural emotional response to being away from familiar surroundings, routines, and loved ones. It often stems from the stress of adjusting to a new environment and feeling disconnected from one’s usual support network. Symptoms can include loneliness, anxiety, and even difficulty focusing on academics. Understanding these triggers is the first step in addressing homesickness effectively.
WebMD defines homesickness as emotional distress caused by being away from home and adapting to an unfamiliar setting. It’s a common experience that affects a wide range of people, including students, migrants, refugees, and military personnel, regardless of whether their move is temporary or permanent. Research shows that 50% to 75% of individuals have felt homesick at some point in their lives, underscoring how universal this feeling can be. Recognising the prevalence of homesickness can help normalise the experience and encourage proactive coping strategies.
How Student Housing Helps Combat Homesickness
Purpose-built student accommodation (PBSA) in Australia, such as those offered by Iglu, is designed to support students both practically and emotionally. Here’s how:
1. A Sense of Community
Living in student housing means being surrounded by peers who are experiencing similar challenges. Shared spaces, social events, and communal activities foster connections and help students form friendships quickly. This sense of community plays a vital role in reducing feelings of isolation.
2. On-Site Support and Resources
Many student accommodations provide on-site support services, including mental health resources, resident advisors, and wellness programmes. These services ensure that students have access to help when they need it, making the adjustment to university life smoother.
3. Convenient Locations
Most PBSA options are located close to universities and city centres, reducing the stress of commuting and helping students integrate into their new environment. Living in the heart of vibrant cities provides opportunities to explore and engage with local culture, which can be a great distraction from homesickness.
Tips for Overcoming Homesickness While Studying in Australia
1. Stay Connected to Home
Regular video calls and messages with family and friends can provide emotional support and a sense of familiarity. However, balancing these interactions with efforts to engage in local experiences is essential for adapting to your new surroundings.
2. Build a Routine
Establishing a daily routine that includes academic, social, and recreational activities can help create stability and reduce feelings of disconnection. Join university clubs or explore hobbies that align with your interests.
3. Explore Your New Environment
One of the most effective ways to overcome homesickness is by immersing yourself in the local culture. From exploring vibrant cities and scenic landscapes to engaging with welcoming communities, Australia offers countless opportunities to create lasting memories. After all, there isn’t a shortage of reasons why studying in Australia is appealing to students—its world-class education system, diverse experiences, and unparalleled quality of life are just a few of the highlights that can help shift your focus toward the exciting possibilities of your new life.
4. Take Advantage of Student Housing Features
Modern student accommodations often include amenities like study lounges, gyms, and common areas. These spaces encourage interaction and provide opportunities for relaxation, helping students feel more at ease in their new environment.
The Role of Cultural Adaptation
Adapting to a new culture is a key component of overcoming homesickness. Many international students experience culture shock, a term used to describe the disorientation that arises when entering a new cultural environment. By engaging with local traditions, trying Australian cuisine, and participating in community events, students can gradually feel more connected to their host country.
Final Thoughts
Overcoming homesickness while living in Australian student housing is a process that requires time, effort, and the right support systems. Purpose-built student accommodations offer more than just a place to stay—they provide a community, resources, and opportunities that help students thrive. By following these tips and embracing cultural adaptation, studying in Australia can be a fulfilling and enriching experience that helps you grow both personally and academically. So, if you’re feeling homesick while studying abroad, remember that you are not alone, and there are resources available to help you through this challenging but rewarding journey. So keep exploring and making the most out of your time in Australia!
